Spicy fish, green beans and brown rice.

I've been trying to eat healthier and lose a bit of weight, so this is something that's really easy to make and really really tasty as well. I use pollock for this because it's cheap and I try to avoid cod so they don't die out, but you can use any white fish or even try with salmon if you wanted. 

INGREDIENTS: (SERVES 1)

3 small fillets of white fish
1 clove garlic, finely chopped, or 1 teaspoon garlic paste
1 teaspoon cayenne pepper
1 teaspoon cumin
1 tablespoon dark soy sauce
1 portion cooked green beans
1 portion cooked brown rice
A little oil or butter for frying
Salt and cracked black pepper
Coriander and thinly sliced red chilli to garnish
Sriracha Sauce 

- In a frying pan, add garlic to a small amount of oil or butter until hot. Add your fish.
- Sprinkle half a teaspoon of cayenne pepper and cumin on each side of the fish and add 1 tablespoon of dark soy sauce. Fry fish for five minutes on each side, until cooked.
- Place cooked brown rice into a bowl and top with green beans and fish. Add a small amount of coriander and red chilli as a garnish and drizzle with Sriracha sauce if desired.